Creamy Cauliflower and Leek Soup

This recipe is so easy to make and the flavour is deliciously simple.

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Fish and Bugs in Coconut Milk Curry

If only you could taste this deliciousness through a photo. I have used Golden Emperor in this example but any mild white fish will do.I had left over bugs, a lovely piece of Golden Emperor and freshly made coconut milk to work with, so I went searching for a recipe and adapt to AIP strict…

Steak and Stir Fry

This dish is so delicious! The fish broth concentrates and combines beautifully with the stir fry vegetables and the roasted garlic pumpkin combines so well with the avocado it could be a meal in itself! Ingredients 1 tbs olive oil 100g good quality steak 1 onion chopped finely 2-3 cloves garlic minced 1-2 stalks of…

Coconut Crumbed Baramundi

This is the best! OMG tasty! Melt in your mouth, Coconut Crumbed Barramundi served here with sweet potato and beetroot patties and baby spinach. Yummy lunch for us today. Strict AIP it delivers delicious, crispy crumbs and is simply divine.   What I love about cooking with others is the variety this can add to…

Smoothie Bowls

Smoothie bowls are a delicious new discovery for me thanks to daughter Kate, who is a real foodie with an eye for presentation. I made this one for breakfast and it includes all the essentials, a good source protein, fat and nutrients for a quick breaky on the run, because, let’s face it, you don’t…

Mango Curry Prawns

My daughter Kate is an amazing foodie and she is challenging me to expand my recipes. Kate was feeling like curry and well curry is made using seeds, not AIP friendly at all. The great thing is, Kate has decided we will only eat what I can eat so, not wanting to disappoint, I did…

Sweet Potato and Beetroot Soup

So delicious. I was really looking forward to getting home and making my favourite cauliflower soup but realised too late that I forgot to buy a cauliflower! I was also hankering for pumpkin soup but had no pumpkin, so I substituted with grated sweet potato and beetroot into my cauliflower soup recipe and viola! A…

Pumpkin (or sweet potato) patties

1 kg of “potato” (jap pumpkin or sweet potato), cut into 3 cm pieces olive oil 1/2 cup flour ┬ácoconut or banana) 1 tbs Himalayan salt black pepper 125 grams butter ( ghee, coconut, organic pure butter) 1/2 cup herbs (sage, basil, coriander) * shaved pecorino cheese (omit for strict AIP) Season and roast pumpkin…

Roasted Garlic Dressing

Wonderful with seafood or on a salad. Mix in with mashed vegetables. 1 head of garlic 1 tbsp olive oil 1 tbsp oregano or basil or corriander Juice from 1/2 lemon 1/2 tsp Himalayan salt 2/3 cup olive oil Cut across the garlic to expose the flesh drizzle with 1 tbsp olive oil and place…

Sweet Potato Avocado Toast with Corrianda Mayo (egg free

This dish is a seriously delicious example of how good whole foods in the AIP taste! There’s absolutely no need to feel deprived while eating foods that are absolutely 100% non-processed, healthy, organic and preservative free. Ingredients 1 small sweet potato 1/2 red onion 1 garlic clove 1 avocado 1 tbsp coconut oil 1 tbsp…